Les Mills Group Fitness Classes

Everyone’s doing it. More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. And we reckon you’ll love them too. Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after. Chart topping music and the latest cutting-edge moves will keep you coming back for more. Go on. Unleash yourself.

Group Fitness Prices

Members: Free entry to Group Fitness Classes, GRIT & RPM/Spin Bike classes.

Non Member Prices: Single entry: $10 for student and $12 for community.

Concession Pass: $80 for 10 passes.

Child Policy

A Group Fitness class is generally not a suitable environment for children, we are happy to admit them under adequate supervision. If you do decide to bring your child to group fitness classes we expect that they are placed in a safe position (away from potential harm from dropped weights etc), have their hearing protected and are removed from the class if they disturb other users.

NB: Sport and Recreation Services reserve the right to cancel, change or add classes. Call reception if you wish to confirm a class 

Class Timetable

If you are new to classes please arrive 10 minutes before start time so one of our instructors can help you get set up.

For more information please email us or message us on Facebook.

Class descriptions

BODYATTACK™


BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYBALANCE™


BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.

BODYPUMP™


BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps). It gives you a total body workout that burns calories, strengthens and tones.

BODYSTEP™


  

BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.

Athletic and Classic classes available.

CXWORX™


CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.

LES MILLS GRIT™


LES MILLS GRIT™ Strength | A 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.

LES MILLS GRIT™ Cardio | A 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

LES MILLS GRIT™ Plyo | A 30 minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.

RPM™


    
RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

Yoga


Vinyasa Yoga

Vinyasa Yoga is a flowing, dynamic sequence of poses. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. $5 per session. Open to Massey staff, students and Rec Centre members only.

ZUU


ZUU | Designed by Nathan Helberg, Aussie fitness guru and human movement expert, ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique 40 minute workout.

Beginner classes available.

Extra charges apply.

Purchase your concession cards online or at reception. Members and Associates $40 for 10 passes. Community $80 for 10 passes.

Massey Contact Centre Mon - Fri 8:30am to 5:00pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey